TIP! Write down reasons why you should quit to increase the chances that you actually do quit. When something is put into writing, it may have an affect on how you think about things.
Even though you probably already know how smoking is hurting you, it is still really tough to beat the addiction. A bit of helpful information can be all it takes to help you get over the hump. These tips can ease your quitting.
TIP! In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Making a customized list of things to try, can help you succeed at quitting.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. You will remember these reasons, and think about them every time you want to smoke. It can keep you focused on your goal, which should make it easier to quit.
TIP! Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. You can experience great stress relief through exercise.
If you need to smoke, try delaying it. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Even if you eventually relent, this method can help you to cut back considerably.
TIP! If you are considering quitting, have a frank discussion with a doctor. Your doctor can offer you advice, information and tools that you can’t get anywhere else.
Once you’ve decided to kick the smoking habit, tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This might just be the extra push that you need to stay on track with your quitting plan.
TIP! Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment.
If you’re trying to quit smoking, take things one day at a time. Try not to think about never having another cigarette. Instead, just try for today. Focusing on one day at a time is easier than focusing on the long-term. Once you feel more comfortable, you can start thinking about long term goals.
TIP! Try to not smoke as much. That way, you can get off to a good start in your efforts to quit smoking.
While quitting smoking, rest as often as possible. If you stay up late, it may increase cigarette cravings. This is also an easier time to sneak in a cigarette. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
TIP! If you want to stop smoking, you need to be okay with quitting more than once. Many people who do not smoke anymore most likely were not successful the first time they tried.
When a cigarette craving strikes, try to implement delays. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If you do not see the results you are looking for right away, you should keep trying.
TIP! The best advice you can get for quitting smoking is just to stop. Stopping is where you need to begin.
Every little thing you can learn about stopping smoking can make it easier to do successfully. If you follow this advice, you can quit smoking with success. Use the tips you just read to protect yourself and your family from smoking-related illnesses.