TIP! Make your attempts as manageable as possible. Trying to quit by going cold turkey is never a good idea.
Millions of men and women would love to kick their unhealthy smoking habit. Smoking is disastrous to your health and can cause serious, long-term damage to your lungs and other organs. So, check out the tips and good advice this article has to offer. Then get on a program to kick that smoking habit forever!
TIP! Many ex-smokers have found that hypnosis works when quitting smoking. Acquiring the services of a licensed hypnotist has been proven to be effective for many others.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Putting the issue in writing will help you to see it more clearly. Your efforts will be easier this way because you will be focused on your goal.
TIP! Speak to your loved ones about your decision to quit smoking. When you let people know your plans, they can help you keep temptation away and stay motivated.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. In addition, exercise will assist you in lowering stress. If you do not currently exercise regularly, you can start slowly by walking regularly. Always go to your physician before you start exercising.
TIP! As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Customizing and personalizing the list will make it more effective.
Talk to your doctor about quitting smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. If the situation requires it, your doctor may prescribe you medication to quit smoking.
TIP! Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Force yourself to wait at least ten minutes before you give into the urge.
Don’t try doing it yourself. Let your family and friends know that you have decided to quit, so that they can support you through the process. Consider joining a support group. Simply talking with people who are going through the same thing will help spur you on to kick the habit.
TIP! If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These over-the-counter products will supply nicotine to your body during your quitting efforts.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Once a month has passed, go out to dinner at a new restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.
TIP! If you can’t quit right now, change cigarette brands. Switching a brand to a taste you dislike may turn you off cigarettes altogether.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
TIP! The best place to start when quitting smoking, is to just stop. Stopping is where you need to begin.
This article should give you a better perspective on how to stop smoking. Remember to stay strong as you work to stop smoking. Motivate yourself with thoughts of your loved ones and how important it is to you to live a healthy long life. Use the above tips to help you accomplish that very worthy goal of stopping smoking.